Aug 24 2012
Kirsten Storms Weight Loss: Powerful Tips to Burn Fat
Do you want to know the secret of kirsten storms weight loss? Many people are getting anger about what makes Kirsten Storms can have significant diet. Actually, there is no clear explanation about what makes she had significant weight loss. But, if you want to have similar result to Kirsten Storms, the following are some weight loss secret to help you easily cut some extra pounds.
Brown Fat for Weight Loss
Brown fat is very important to achieve significant fat loss. There are various fat tissues are located in the body system include white fat that is the major fat in the body. Brown fat is also more important as this fat burns the calories by using metabolic energy to generate heat.
This fat contains a lot of mitochondria bacteria which are organelles which release high outputs of energy to enable fat to burn. The heating which produced by the body actually is produced by mitochondria which will come together with brown fat you absorb.
It means that if you have more mitochondria, you will also have more brown fat. If there is more mitochondria, it means more energy. When it is more energy burning calories, it means you will get more fat loss. So, if you want to drop some weight fast and achieved similar result like kirsten storms weight loss, you need to find tips about how to activate brown fat.
Use Thermic Energy of Foods to Burn Fat
Thermic effect of food is one of the most important elements that affect significant weight loss just like kirsten storms weight loss. You may have seen that after you enjoying meal, you feel warm or even sweaty. It is because of the thermic or heat producing effect from food because you digest it. When the temperature of your body is higher, of course it also makes your body burn more calories.
You can eat frequent small meals to increase metabolic effect and cut some fat due to this heat producing effect from food. However, you need to know that there are not many meals are top quality to provide thermic effect.
Protein is a great option of food that can provide thermic effect. It has thermic effect up to 30 percent that means if you eat protein 100 calories, 30 of the calories would be burned. Due to this reason, protein has important part for weight loss program.
Hormone Connection for Weight Los
Nothing can influence your body shape than your personal hormones. Hormones regulate metabolism and weight. Some hormones that play important role in fat reduction are growth hormone, estrogen, testosterone, thyroid, cortisol, and insulin. From these 3 powerful weight loss secret, you can achieved significant weight loss permanently like kirsten storms weight loss.
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